Iyiphi Impahla Elungele Ijimu?

Iyiphi Impahla Elungele Ijimu?

Manje abantu sebethanda ukwenza i-lift, ukujima, i-yoga neminye imidlalo, okusilethe ekugqokeni okunconyelwa kakhulu kwejimu ekukhathazekeni kwethu.

Ukukhetha ilungeloukugqoka i-gymkubalulekile ukuze ube nokujima okunethezekile nokusebenza ngempumelelo. Kunezici eziningana okufanele zicatshangelwe lapho ukhetha izingubo zokuzivocavoca:

1. Induduzo: Induduzo ibalulekile. Bheka izingubo ezenziwe ngezinto eziphefumulayo, ezisusa umswakama ezikugcina upholile futhi womile phakathi nokujima kwakho. Indwangu kufanele izizwe ikhululekile ngokumelene nesikhumba sakho futhi ivumele inkululeko yokuhamba.

2. Ukufaneleka: Izingubo zokuzivocavoca kufanele zilingane kahle ngaphandle kokumpintsha kakhulu noma ukuxega kakhulu. Kufanele ihambe nomzimba wakho futhi ingavimbeli uhla lwakho lokunyakaza. Qinisekisa ukuthi ukhetha usayizi olungile futhi ucabange ukuzama izinto ngaphambi kokuthenga, uma kungenzeka.

3. Ukuqothula Umswakama: Ukujuluka kuyingxenye yemvelo yokusebenza, ngakho khetha izingubo ezisusa umswakama emzimbeni wakho. Lokhu kukusiza ukuthi uhlale womile futhi unethezekile, uvimbele ukubhodla nokucasuka.

4. Ukwendlalela: Kuye ngesimo sezulu kanye nohlobo lokuzivocavoca, ukubeka izingqimba kungase kubaluleke. Cabangela ukuba nezinketho zakho kokubili ukusebenza kwesimo sezulu esifudumele nesibandayo. Izendlalelo zesisekelo ezisusa umswakama kanye nezingqimba zangaphandle ezivikelayo zingaba usizo.

5. Ukusekela: Ukwesekwa okufanele kubalulekile, ikakhulukazi emisebenzini efana nokugijima noma imidlalo enomthelela omkhulu. Obhodisi bezemidlalo, igiya lokucindezela, nezingubo zangaphansi ezisekelayo zinganikeza ukusekelwa okudingekayo futhi kunciphise ukungakhululeki.

6. Ukuphefumula: Qinisekisa ukuthi ukugqokwa kwakho ejimini kuvumela ukuhamba komoya ngendlela efanele. Bheka izingubo ezinama-mesh panel, umoya omncane, noma izindwangu eziphefumulayo ezindaweni ezibalulekile ukuze uvimbele ukushisa ngokweqile.

7. Ukuqina: Yakhoukugqoka i-gymkufanele iqine ngokwanele ukuze imelane nokuwashwa okuvamile kanye nezidingo zokujima kwakho. Ukuthungwa kwekhwalithi nezinto zokwakha kuzosiza izingubo zakho zokuzivocavoca zihlale isikhathi eside.

8. Isitayela Nokuklama: Nakuba umsebenzi ubalulekile, isitayela kanye nomklamo nakho kubalulekile. Khetha okokugqoka ejimini ozizwa uqiniseka futhi ukhululekile kukho. Bheka imibala, amaphethini, nemiklamo ehambisana nokuthanda kwakho siqu.

9. Ukuphepha: Uma uzivocavoca ungaphandle, cabangela izici ezikhanyayo ezingutsheni zakho, ikakhulukazi ekuseni kakhulu noma ukujima kwakusihlwa. Lokhu kuthuthukisa ukubonakala nokuphepha.

10. Igiya Elifanele Isimo Sezulu: Kuye ngesimo sezulu, ungase udinge ukugqokwa okukhethekile kwejimu. Uma kunesimo sezulu esishisayo, khetha izingubo ezingasindi, eziphefumulayo, kanye nesimo sezulu esibandayo, ugqinsise ngezinto zokuvikela.

11. Izicathulo: Izicathulo ezifanele zasejimini zibalulekile. Tshala ezicathulweni ezifanele uhlobo lwakho oluthile lokujima, noma ngabe kuyagijima, ukuphakamisa izinsimbi, noma ukuziqeqesha. Qinisekisa ukuthi banikeza ukwesekwa okufanele kanye ne-cushion.

12. Ukunakekela Kalula: Izingubo zokuzivocavoca kufanele kube lula ukuzinakekela. Hlola imiyalelo yokunakekelwa ukuze uqiniseke ukuthi ungakwazi ukuwasha futhi unakekele izingubo zakho.

13. Ibhrendi kanye Nentengo: Nakuba ukubiza kungasho kangcono ngaso sonke isikhathi, imikhiqizo eyaziwayo ivame ukunikeza izinga lekhwalithi nokuvumelana. Cabangela isabelomali sakho kodwa uzimisele ukutshala izingcezu zekhwalithi ephezulu ezizohlala isikhathi eside futhi zinikeze ukusebenza okungcono.

14. Izingubo Eziqondene Nomsebenzi: Qondisa ukugqokwa kwakho kwejimu ukuze kuhambisane nemisebenzi ethile ohlanganyela kuyo. Isibonelo, cabanga izikhindi eziwika umswakama zokugibela ibhayisikili, ama-compression leggings okuphakamisa izisindo, noma amatops asusa umswakama eyoga.

15. Okuthandayo: Ekugcineni, izingubo zakho zokuzivocavoca kufanele zihambisane nezinto ozikhethayo kanye nemisebenzi oyithokozelayo. Uma uzizwa ukahle ezimpahleni zakho zokuzivocavoca, maningi amathuba okuthi uhlale unomdlandla futhi unethezekile phakathi nokujima kwakho.

Khumbula ukuthi izidingo nezintandokazi zawo wonke umuntu zihlukile, ngakho-ke zinike isikhathi sokuthola izingubo zokuzivocavoca ezifanelana nezidingo zakho ezihlukile futhi ezikusiza ukuthi wenze okusemandleni akho. Ezimpahleni ze-Dongguan Bayee, bahlinzeka ngokugqokwa kwejimu okuklanywe ngokwezifiso, inala yemiklamo emisha yokugqoka kwe-yoga, abagijimi, ubhodisi wezemidlalo, i-tank top namahembe. wamukelekile kuXhumana nathingenkonzo yobungcweti.